Why am I tired all the time?
Last Updated: 20.06.2025 23:54
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Fruits
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Your gut will thank you.
- Honey
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Red meat
- Fish & Poultry
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible